Information, thoughts, inspiration, tips, spotlights, nutrition ...
Talk with your Doctor about Working with RCFN
We can support the diet, lifestyle, and behavioral interventions which Doctors and other Health Practitioners prescribe to patientsWeiterlesen
The Game Changers: Does it Change the Game?
No. Arguments are presented with one-sided bias and anecdotes are presented as dependable. Research cited is epidemiological, cherry-picked, and/or misrepresented to support bias....Weiterlesen
Coaches Spotlight: Susanne Beron
„My first CrossFit workout...? All I remember is that there were a bunch of double-unders and I couldn't even do one!“Weiterlesen
Coaches Spotlight: Jan Lechner
„I get a lot of pleasure providing RCFN members with the fundamental knowledge of how to move better and improve“Weiterlesen
Testimonials: Nutrition Challenge
Nutrition forms the foundation of the Fitness PyramidWeiterlesen
RCFN Kids Policy
If your children are not scheduled to attend CrossFit kids classes, then you are encouraged to leave them at home — this will help insure that your focus is exclusively on fitness!Weiterlesen
RCFN makes everyone fitter than they were yesterday....no exceptions.Weiterlesen