Betty Martin's World

RCFN-themed Comics by the Über-Talented Betty Martin

(click on images to see the source and read wonderfully degrading comments about RCFN Workouts)

Here's a quick tip for a fine little easter present!  #easter #easter2017 #eastereggs #CrossFit #proud2brcfn

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After the Open is before the Open ... Can you imagine the discipline?! #proud2brcfn #lifeaftertheopen

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Sometimes you are highly motivated, you feel ready to take on anything and then ...  #proud2brcfn #intheopen

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For some of us 17.4 is not a question of style, but a question of survival!  #proud2brcfn #intheopen

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the moment when you realize that you are slowly going gaga ... ..#proud2brcfn #intheopen #CrossFit

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17.2, *hahaha, bar muscle-ups, nice try ... .#proud2brcfn #intheopen

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The informal side of the games ... #proud2brcfn #intheopen

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Sometimes, you feel a bit tired,... but a good coach can motivate you with the right words.
Get well soon! #proud2brcfn #intheopen

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Judging others is always an honor, there are more challenges #proud2brcfn #intheopen

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With a little luck I'm going to reach my fifties this year, but regardless, there's no way back ... I'm in - no excuses! #proud2brcfn #intheopen 

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New crossfitters usually take a while to get familiar with all those terms of #CrossFit #paleo #medball 

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Girls fight different .. and sometimes unexpected! #kravmaga #selfdefence #crossfitladies #proud2brcfn 

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Great day with super people at krav maga learn 2 fight course! Pleased to see you all tomorrow! #proud2brcfn

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