Coaches Corner

Information, Tips, Inspiration, and Thoughts on the Topic of Health, Fitness & Sport at RCFN

10.11.2019

Drake's Rules

In order to keep RCFN fun, please take the time to Read the Box Rules

22.11.2019

Fitness Defined

Laying claim to not only the first but also the most efficacious definition of Fitness, allows CrossFit to crown its fittest athletes legitimately "The Fittest On Earth".

12.11.2019

The Magic is in the Movement

"What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals..."

10.11.2019

CrossFit is for Everyone

What is stopping you from pursuing fitness? We will meet you where you are, and help you start a strengthening regimen at a pace that works for you.

17.11.2019

Glute-Ham Developer Situp

a potent exercise which when properly executed absolutely contributes to abs of steel - through strong hip flexors: "Our favorite ab exercises are predominantly stabilization or isometric exercises..."

17.11.2019

Coaches Training at RCFN

We select our Coaches from long-time RCFN Members who've demonstrated consistency, punctuality, dependability, integrity, competency, and commitment (among many other honorable coaching qualities)...

Information, Tips, Inspiration, and Thoughts on the Topic of Health, Fitness & Sport at RCFN

Drake's Rules

Fitness Defined

The Magic is in the Movement

CrossFit is for Everyone

Glute-Ham Developer Situp

Coaches Training at RCFN

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