In order to keep RCFN fun, please take the time to Read the Box Rules
Laying claim to not only the first but also the most efficacious definition of Fitness, allows CrossFit to crown its fittest athletes legitimately "The Fittest On Earth".
"What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals..."
a potent exercise which when properly executed absolutely contributes to abs of steel - through strong hip flexors: "Our favorite ab exercises are predominantly stabilization or isometric exercises..."
We select our Coaches from long-time RCFN Members who've demonstrated consistency, punctuality, dependability, integrity, competency, and commitment (among many other honorable coaching qualities)...
Es tut mir sehr leid, dass wir die CrossFit4everyone Klassen auf Grund COVID-19 erst einmal absagen müssen....
