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Laying claim to not only the first but also the most efficacious definition of Fitness, allows CrossFit to crown its fittest athletes legitimately "The Fittest On Earth".
"What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals..."
What is stopping you from pursuing fitness? We will meet you where you are, and help you start a strengthening regimen at a pace that works for you.
a potent exercise which when properly executed absolutely contributes to abs of steel - through strong hip flexors: "Our favorite ab exercises are predominantly stabilization or isometric exercises..."
We select our Coaches from long-time RCFN Members who've demonstrated consistency, punctuality, dependability, integrity, competency, and commitment (among many other honorable coaching qualities)...
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