Newsletter Archive

10.11.2019

Newsletter: 2 October 2019

The CrossFit Open is just around the Corner. Lift Big/ Eat Big Fest at RCFN this Halloween. Upcoming Closed Business Days. Are you getting CrossFit's Email Of the Day??....and MORE news from RCFN

10.11.2019

Newsletter: 6 November 2019

Opening Hours during Christmas/New Year's eve (our "Holiday Schedule"). Also, pictures from the Pig Roast on 1 November 2019

16.03.2020

Newsletter: 16 January 2020

Deadlift every Thursday! ROMWOD is back! ...and some closed business days. The latest news from RCFN.

https://ioeprogram.com/estimate-risk-of-dying-from-covid-19-once-infected/

14.03.2020

Newsletter: 14 March 2020

Some information on measures we are taking to help safeguard against Coronavirus at RCFN. We want to let you know we are doing everything within our power to insure your continued health! Additionally, we've developed some contingency plans in the…

16.03.2020

Newsletter: 16 March 2020

Yup, we are now forced to close our doors. BUT we will continue to provide workouts and other perks online for all Members willing/able to stick with us. Here's an update on the current situation at RCFN.

photo credit: https://s3.amazonaws.com/crossfitpubliccontent/Pukie-WashYourFingHands.png

07.05.2020

Newsletter: 7 May 2020

A heart-felt THANKS to every one of our Members who stuck with us. YOU GUYS rock. Strict quarantine lifted as of Monday 11 May for current RCFN members, but we still have many restrictions. Here's the latest news from RCFN.

04.06.2020

Newsletter: 4 June 2020

Starting on Monday June 8th we can provide you with indoor Training again. So yes, that means our normal taught classes are back (check the schedule to see when we have WODs and Open Gym). Here's the latest news from RCFN!