2 October 2019


Your Newsletter from RCFN

Providing the latest news about what's going on at RCFN.


As promised here is the first, of hopefully a lot of Newsletters from RCFN. We try to provide  this Newsletter at least every three months, to keep you updated about Events, closed business days, and other stuff that might be interesting for you like Nutrition information, links to CrossFit.com, etc.

If you are not interested in getting those kinds of News, scroll your way down this page to the unsubscribe button (only available on the emailed form of this newsletter)

If you are interested, have fun reading what we put together for you!


Your RCFN-Team

The Open 2020

The CrossFit Open is just around the corner! 

Like the years before we will do the open Workouts in every class on Friday! So come prepared! Meaning, check out the WOD and the rules before and warm yourself up so you're ready to go when we start the class. There won't be redo's on Mondays this year. So if you missed the WOD on Friday, you can do it during open Gym time if you organize yourself a judge. 

Make sure to submit your scores asap! 

Judges: please be around to help as often as you can.

You are not signed in yet?! Then, let's go!

Lift Big/Eat Big Fest at RCFN

On Friday 1 November 2019 we will have another get together/competition. Here is the tentative plan (I am only writing this as Kette made me). We will start the 1st WOD at 0900 and will finish NLT 1500. There will be somewhere between 1-5 WODs with a mix of both team and individual events. I will tell you one event ahead of time so you can prepare. The last event of the day will be the beer mile! See the rues here.

Additionally we will be doing a Pig Roast that day, yes that is correct we will buy a PIG and Marko Vukasovic will roast it for 12 hours before we can have a feast!  Here is the deal, we will charge €7 per person for the pig and we will publish a google spreadsheet for people to sign up and and bring side dishes.  Marko will be putting some recommendations on the sheet as he wants you make sure we have some Veggies to grill. The plan is to start serving Pig at about 1500!

Please feel free to bring Friends and Family for the Pig Roast but only members are allowed to do the WODs. I will be adding a sign up sheet on MB and will post in the FB group so we know how many to expect!

Looking Forward to a great event!

Closed Business days


October 26th, for CrossFit Level 1 Seminar

November 2nd, for Advanced Oly Seminar 

December 21st, for CrossFit Level 1 Seminar

Express WODs will be posted shortly before

Did you know CrossFit has an Email Of the Day (EOD)?!

You didn't? Then go to crossfit.com scroll all the way down to the text entry, and subscribe.

Why? Because you then will receive a daily Mail directly from CrossFit with the current WOD of the Mainsite alongside with great information about health, nutrition, tips and tricks for WODs and a lot more! Give it a try.

Welcome to our new Members!

We also want to use the Newsletter to welcome our new members! If you are a RCFN long term member, please take the time to say "hi" to them. As this is our first Newsletter we introduce you to the names of the new members since July 1st. 

If you are new and don't find your name on the list: maybe it is because you are still in your 1st 30 days ;-). 

Kira Böllinger

Sebastian Kammerer

Stefan Meisel

Rebecca Nebojan

Anastasia Papadaki

Swenja Popp

Lisa Possmann

Nina Possmann

Gabriel Rodrigues

Nadja Saoudi

Micha Schäfer

Antonia Steinmetz

Patricia Steinmetz

Yasmin Tubbeh

Florian Unnerstall

Ronny Zuber

More in RCFN Archive


+49 (0)911 321 67750 info@rcfn-training.com