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31.10.2019

Talk with your Doctor about Working with RCFN

We can support the diet, lifestyle, and behavioral interventions which Doctors and other Health Practitioners prescribe to patients

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02.12.2019

Paleopathology & Origins of the Paleo Diet

99.6% of all Homo generations had no evolutionary experience with the foods we eat today....do we have clues to what diet our physiology is optimized?

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31.10.2019

The Game Changers: Does it Change the Game?

No.  Arguments are presented with one-sided bias and anecdotes are presented as dependable. Research cited is epidemiological, cherry-picked, and/or misrepresented to support bias....

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08.11.2019

Prioritize Protein Ratio

Because modern ultra-processed foods are protein and mineral deficient, we have to overeat them to get all the protein and minerals our bodies need. When we eat foods with higher percentage protein in relation to total calories, we get satiety..

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30.10.2019

Hyperpalatable Food

Hyperpalatable food is the enemy of fitness, health, and longevity. Grocery aisles are filed with nutritionally void refined food choices. Arm yourself for Battle.

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05.09.2018

Finding YOUR OWN version of Paleo

How healthy is the environment your genes are swimming in...? What are the signs your body is giving you that things just aren't quite right...? Are your Mitochondria getting optimal nutrients...? What is your version of Paleo...?

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31.10.2019

Why Paleo?

Wenn dich die letzten 30 Tage überzeugt haben, dem Paleo Lifestyle nun gänzlich zu folgen, dann bist du auch sicherlich dran interessiert dein sogenanntes „Fahrstuhl-Plädoyer“ zu perfektionieren. Wie kannst du Paleo-Lifestyle kurz und knapp auf den…

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31.10.2019

The “Sexy Factor” or Reaping Advantage (or Disadvantage) From The Way Your Meat Lived

Tiny amounts of K2 have been shown to make a significant difference not only in freedom from disease, but in vibrancy and a perfect smile....this vitamin is also rightfully referenced as the “sexy factor”: K2 is linked in research I cite below with…

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30.10.2019

Blue Light at Night has Health Consequences

iPads, eReaders, laptops, cell phones, LED monitors, and other electronic devices (all emitting blue light) have adverse impacts on your health...

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26.10.2019

Follow CrossFit Health Updates

Follow CrossFit Health updates: https://www.crossfit.com/health "a significant share of treatments, even if they are in widespread use, will be found ineffective when tested in a rigorous clinical trial" Plus more stark proof that our pharmaceutical…

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10.11.2019

Alzheimer's Disease

at heart a plasticity imbalance caused by too much synaptoclastic activity and too little synaptoblastic activity which is driven by metabolic factors and therefore is both preventable and reversible. Where targeting amyloid-beta with drugs hasn’t…

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