- Virtuosity is King
- Leave your Ego at the door!
- Arrive early and stay late
- If you think/say you can’t you never will!
- Pick up your shit
- Chalk is good but a pain in our asses, keep it in the bucket!
- Integrity Rules
- Cheerfulness in the face of Adversity, Thanks Commandos
- Sign up for the WOD early and pay your bills
- Do not sign up for multiple classes in one evening
- Read the CF Journal
- Kids in the kids room or watch a movie
- No food or drinks other than water in the kids room
- Introduce yourself to the new members
- Don’t drop empty barbells
- Take care of your RCFN family, in the box and out
- Accidents happen
- CrossFit is a lifelong journey
- Be involved
- No one WODs alone or finishes alone, when you are finished help others by cheering them on!
- Mobility is our friend
- Thieves should Die! Let's keep this a place where we can trust each other.
- Membership pauses – As of 1 December 2013 there will no longer be account suspensions. Payment is obligatory on a monthly basis.
- If there is a wait list and you are not on time you will be bumped from the class
- We make the WODs, if you don’t like them don’t come!