RCFN

Dea

Meet Dea! Coach, friend and jack of all trades…


How I met CrossFit...

I started playing Roller Derby in 2011 with the Berlin Bombshells and was the furthest away from being fit and healthy as one can be. A team mate suggested I should join her in the early bird classes at Urban Gladiators, so I did… and I died! This was my first experience... Later I trained at EVOPE, Crossfit Bamberg and since 2018 at RCFN!

My motivation for coaching...

When I started Crossfit, I had two really inspiring coaches who did their job with so much passion and the sole purpose of helping people to become a better version of themselves. Somehow this stuck with me and I wanted to be such an influence as well, so I started my journey of becoming a coach... do something meaningful with my life. 

Licenses & Certifications

- Nutritioncoach A, Fitnesscoach A & Functional Fitness Trainer (2015 Sportlerei Akademie München)

- Precision Nutrition Coach L1 (2020/2021)

- CrossFit Level 1 Coach (2019)

- CrossFit Kids Coach (2020)

- The Gymnastics Course L1 (2020)

- Burgener Strength Weightlifting L1 (2020)

When I don’t do CrossFit I... 

...feed Michael, go hiking or watch a good movie or TV show. 

Favorite Exercise

Double Unders, Clean & Jerks & Snatches

Least Favorite Exercise

Thrusters & Toes2Bar


Meet the other coaches

Kontakt

+49 (0)911 321 67750 info@rcfn-training.com