Meet Nash! Our Prince Charming...
How I met CrossFit...
A friend of mine invited me to join the free intro class to try CrossFit.
And here I am! Seven years later my friend is gone but there are Cindy, Fran and Karen
My motivation for coaching…
Connecting with people of all ages, abilities and backgrounds.
Learning how to get the best from them and seeing them process, getting fitter and of course having fun.
Big smiles and a sense of achievement and growing confidence.
When I don’t do CrossFit, I…
... am reading, eating, relaxing & going out with friends.
Licenses & Certificates
CrossFit Level 1
Muscle Ups, Double Under, Clean & Jerk…
Least favourite Exercise/WOD: