Ginger Sladky

Meet Ginger Sladky, Proud Mother of 2 crazy kids,
Owner and Founder of RCFN-Training [box formerly known as Reebok CrossFit Nürnberg],
pursuing Doctor of Health Sciences (Clinician Track)


  • Masters of Science Degree in Human Nutrition from Bridgeport University (02/2020)
  • Touro University International (06/2006) Master of Science in Information Technology Management, summa cum laude
  • Various Technical Schools, Education, and Certifications related to job as Government Civilian GS-12 Information Technology Specialist (09/1999-01/2007)
  • Wake Forest University (08/1994) Bachelor of Science, Health/Exercise Science & Psychology Double Major


  • Co-owner, RCFN-Training [originally Reebok CrossFit Nürnberg] (03/2012-Present)
  • Director, RCFN's annual Nutrition Challenge (2012-Present)
  • Volunteer coach and webmaster/blogger for Landstuhl CrossFit (03/2010 – 05/2011)
  • Off-season strength trainer for Ramstein high-school Volleyball Team (5-6/2010)
  • MWR Training Instructor (09/2009-12/2009), Ramstein Air Force Base 
  • MWR Snowboard Instructor, Vicenza Italy (2005-2006)


  • Wrote the Military Family Fitness (FamFit) Proposal, endorsed by Congressman Wolf, which elicited a response from President Obama, Defense Secretary Robert Gates, and Undersecretary of Defense Gail H. McGinn. FamFit was referenced in Government Recreation and Fitness, Nov 2009.
  • First Place Woman, US Forces Mountain Bike Race, (06/2009), Kaiserslautern, Germany
  • First Place Woman, 2008 US Forces Europe Mountain Bike Championship, (09/2008) Garmisch, Germany
  • First Place Woman, (06/2006) Tin Man Triathlon (5km run, 15km bike, 150m swim), Vicenza, Italy
  • 2-time Marathon Finisher, PR 3:32, Rome, Italy (2005)
  • 2-time Ironman Triathlon Finisher, PR: 11:47, Roth Germany (2003)
  • Multiple Mountainbike Marathon and Road Bike Marathon Finisher

Licenses & Certifications

  • Certified CrossFit Judge (2013-2019)
  • CrossFit Strongman Trainer, CrossFit Gymnastics Trainer, CrossFit Football Trainer, CrossFit Mobility Trainer (Nuernberg, Germany 2012)
  • Eleiko Olympic Lifting Trainer (07/2011)
  • CrossFit Level 2 Instructor/Trainer (06/2011)
  • CrossFit Coaches Prep (06/2011), Boston, Massachusetts
  • CrossFit Kids Instructor/Trainer (8/2009), Fort Worth, Texas
  • CrossFit Level 1 Instructor/Trainer (06/2009, 05/2009), Stockholm, Sweden; Ramstein, Germany
  • American Association of Snowboard Instructors (AASI), Level 1 (12/2004), Garmisch, Germany

How your body is fueled either enhances or weakens fitness performance, recovery, and progression

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+49 (0)911 321 67750 info@rcfn-training.com