Jan
Meet Jan! If we have a "Gym Rat" it is him. He is the heart and spirit of RCFN!
How I met Crossfit...
...thanks to Alisa!
My motivation for coaching...
...is to make people move better.
When I don't do CrossFit I...
...eat, sleep and relax.
Licenses & Certificates
CrossFit Level 1
Weightlifting Level 1
Favorite WOD
Murph
Least Favorite Excercise
anything that involves pistols.
