Meet Stephanie! Strong-woman and dog mama of two!
How I met CrossFit...
I was working for a Convention where I met a RCFN member. She was talking about CrossFit three days in a row. At this time I studied sports and was always interested in new sports anyways, so one week following our conversation, I signed up for the free Intro WOD at RCFN. Since this time CrossFit is just a big part of my life, and I don’t know what to do without it.
My motivation for coaching…
Nowadays the coaches of most gyms don’t respond to the desires of their members. That is really sad! At RCFN it’s different! Here is no „black or white“, every member is seen individually. That‘s why I love to coach at RCFN! We know every member personally and we know their strengths and weaknesses. That’s what coaching is about. Every member has their own goals and as coaches, we need to learn them and take care of them! That is also a reason why coaching never gets boring! And the best feeling anyway is when a member reaches their goal! That makes me super proud!
When I don’t do CrossFit, I…
spend a lot of time with my dogs outdoors. I love hiking and love to discover new places.
Licenses & Certificates
CrossFit Weightlifting (2018)
CrossFit Level 1 (2017)
Trainer für gerätegestütztes Krafttraining (2016)
Trainer für Cardiofitness (2015)
Fitnesstrainer B-Lizenz (2014)
Clean & Jerk
Least favourite Exercise/WOD: